Saturday, October 01, 2022

Can Indoor Plants Help Reduce Stress Levels

Indoor plants are trendy, and many people opt for them. Now, you must be thinking, why? Well, indoor plants not only engage or enhance your home’s interior but also make the indoor environment healthy. Yes, you heard it. The indoor plants improve indoor air, leading to a healthy life.

If you cannot understand how indoor plants improve your health, go through this article, where we have discussed some of the benefits of indoor plants.

Other benefits of Indoor Plants

The benefits of having plants indoors are not just limited to stress reduction. If you buy indoor plants online, then no doubt, you enrich yourself with lots of benefits like:

  • Faster recovery and healing: Even if you fall ill, you recover very early.
  • Improved productivity. As indoor plants enhance your home environment, you give attention to your work more efficiently and productively.
  • Less anxiety: The indoor plants help your mind calm, because of which you feel less stressed out.
  • Improved learning environment: Because of a better environment and improved air quality, you become more active and learn new things.

How Indoor Plants Can Help You Reduce Stress and Anxiety

In studies like “interaction with plants” by Min-sun Lee, Assistant Professor, Department of Horticulture Sciences, Chungnam National University, South Korea, it has been found that the spots where plants are kept are more comfortable and help reduce stress compared to other places where plants are not present. The environment becomes very calming and natural. Further, explaining the effect of the presence of the plants indoors, Lee explains that Indoor plants allow the body and soul to connect by creating a positive environment with pure air and solace.

He further explained that during their research on indoor plants and their psychological connection with a human, it was found that people with low-stress levels can complete different tasks on time rather than others. The difference in their heart rate and blood pressure was noticeable. The researchers with Lee have claimed that indoor plants reduce stress and make the environment suitable for living. And that’s why you should buy plants to lead a stress-free life. You can buy indoor plants online in India or may opt for a gardener who can bring in the plants.

 

Which indoor plants should you choose?

There is a variety of options when it comes to buying indoor plants online in India. Though, one should search for an ideal one which matches their style and add stars to their interiors. A few plants which look beautiful indoors are as follows:

  • Snake plant: If you are looking for a plant with a unique look, then this plant will not disappoint you. Its unique look also has many benefits, like producing high oxygen and purifying air.
  • Rubber plant: Rubber plant can also be an interior enhancer. It is one of the most attractive plants that can enhance your interior and keep mould or bacteria away.
  • Spider plant: Well, when we talk about the best indoor plants, we can’t miss the spider plant. Its benefit is shocking as researchers say it removes around 95% of toxic things from the air. So, you should buy it.
  • Aloe Vera: We all know how beneficial this plant is. It not only works as an air purifier but can also be used as a soothing gel, hair mask or moisturizer.
  • Majesty palm: If decoration is the only purpose, this plant has multiple benefits. This plant fits easily into any décor and works as a purifying agent indoors.

If you are a first-time buyer, we suggest not buying indoor plants without research, as you choose the wrong or poisonous plant. Some beautiful indoor plants, such as (Sago’s palm) may add value to your décor but may rate less on the health quotient. Hence, it is better to research well or seek thorough advice before buying indoor plants.

Conclusion

Indoor plants are very beneficial; they not only help to maintain your home environment but also for boosting your mental health. They enrich you with many psychological benefits, such as relieving stress, aiding you to learn, and enhancing your productivity at work. Some plants act as morale boosters if placed in the workplace/work area. If you plan to buy indoor plants online and visit Trust Basket and say yes to an environment that makes purity your priority.

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